We usually have stir fry once a week. Both of us enjoy it and it's different every time - sometimes exceptionally delicious. Tonight we did stir fry and I wanted something different. We used half brown basmati rice and half jasmine rice. Then, this is what I threw in the skillet:
- lo-sodium soy sauce for sauteing
- onion
- red and green bell pepper strips
- mushrooms
- carrots
- green beans
- water chestnuts
- bamboo shoots
- edamame
- crushed pineapple
- chopped pear
- orange sections
- banana slices
- just a handful of chopped walnuts
I let it cook til everything was still just a little crispy and then served it over the rice with a dash of additional soy sauce and some duck sauce. Absolutely delicious! The banana really was a delight in this dish. The only fat is what is natural in the edamame and the little dab of walnuts, and it wasn't much- and I can't imagine how many servings of veggies and fruits it was, but we both ate a huge bowl and we have plenty for leftovers for tomorrow.
We usually have stir fry once a week. Both of us enjoy it and it's different every time - sometimes exceptionally delicious. Tonight we did stir fry and I wanted something different. We used half brown basmati rice and half jasmine rice. Then, this is what I threw in the skillet:
1 comment:
It was delicious and my choice for vegan meal of the year. Yum Yum
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