John is turning into quite the baker! He made this pineapple upside down cake tonight and it is outrageously delicious!
5 years ago
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Chronicle of our journey into a vegan diet, with health findings, meal suggestions and recipes.
About Us
What's in the Pantry?
- Apples
- Bananas
- Canned beans - Great Northern, Garbanzos, Pinto, Black, Kidney
- Canned corn - whole kernel and cream style
- Canned tomatoes
- Carrots
- Cocoa - cause we always need chocolate!
- Dried beans - all types
- Frozen berries (OK, they are in the freezer, not the pantry)
- Frozen juice bars with Splenda
- Grape Nuts cereal
- Maple syrup
- Molasses
- Oatmeal - all types
- Oranges
- Pears
- Pretzel Crisps (from Sams)
- Raisins
- Rice - brown and basmati
- Shredded Wheat Cereal
- Sweetners - Splenda, Brown Splenda, Blue Agave, Molasses, Maple Syrup
- Unsweetened Soy Milk
- Veggie Broth
- Walden Farms dressings
- Whole Foods 365 fat-free pasta sauce
- Whole Wheat Flour
- Whole wheat pasta - all types
What's NOT on the grocery list?
- No Meat - nothing with a face or a mama
- No eggs
- No Dairy
- No added oils - Nope, not even olive oil
The Book
Dr. Esselstyn's book
The Companion Book
The China Study
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