Just to add to the great results reports - John's brother Jack and his wife Pam have also joined this lifestyle. Jack called yesterday with an update. They have lost 20 pounds each. His cholesterol was 205 when they started back in late August. He had it checked again yesterday and it is now 142!!!! This plan works! More proof. Pam is set to see her doctor in a few weeks and we will be anxious to see those results as well.
Great job Jack! Congratulations. Jack's new blog is here.
5 years ago
2 comments:
Thanks Vicki. We owe this all to you and John. This way of eating has changed our lives for the better. We look forward to seeing you guys on the Alabama coast for Thanksgiving. It looks like we are going to save a turkey this year. Now we will have to kill a wild tofu. lol
Aw shucks Jack. We wouldn't have done it without Mark. I guess we just keep paying it forward. :)
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